MUAY THAI FOR BEGINNERS SINGAPORE
Have you ever thought of enrolling in a Muay Thai training program but found yourself hesitating?
Doubts plague your mind.
Will you stomach all that kicking and shoveling or will you wimp out at the first well-aimed kick at you?
Muay Thai is a combat sport that originated from Thailand. It is also known as the art of eight limbs, characterized by the combined use of fists, elbows, knees and shins that produces eight points of contact.
Why Muay Thai?
With elements of aerobic as well as anaerobic exercises bundled into it, Muay Thai promises incredible levels of fitness. By training Muay Thai, you not only get to put your body into pitch perfect form, but also gain fighting skills that you can use in precarious situations. Training in Muay Thai can also put you onto a career path to becoming a professional Muay Thai fighter.
If you have been thinking of joining a Muay Thai training program in Singapore, this is the right time for you. It is easy to get started and you will be learning from pro and certified Muay Thai Personal Trainers in Singapore.
Muay Thai Lessons for Women
Keen to start out in a friendly environment for ladies only classes? We have Women-only Muay Thai Lessons at our gym located at Katong, Joo Jiat and it is available for private trainings.
Bags, pads, gloves and equipment are provided at our gym.
Begin Muay Thai Training With Basic Conditioning
If you have never stepped into a martial arts gym, you will be forgiven for thinking that Muay Thai for beginners is all about heavy combat and sparring. Nothing could be further from the truth.
Before you can get to the actual fights and sparring, you need to condition your cardiovascular system to handle what is dished out in the ring. You also need a lot of technical and physical skills apart from the kicks and punches. Some of the skills that you need to develop before you are ready for the ring include:
- Speed
- Timing
- Balance
- Endurance
- Power
To maximize your Muay Thai experience, we teach you how to condition your body and how to gain all the skills mentioned above. All beginner classes start with warmup exercises including rope skipping, sit-ups and squats. After your muscles are warm and relaxed enough, your Muay Thai group or personal instructor will show you a few beginner techniques of Muay Thai. The instructor gives instructions on every technique and demonstrates how to do it.
Stepping it Up
After you have learned all the basics of Muay Thai and gotten your body conditioned, it is time to step it up.
There is only one thing to mention about moving to the next level of Muay Thai training; make sure that you have mastered all the beginner techniques before you proceed. This will make your training in the other levels seamless. Sign up today and enjoy our beginner-friendly Muay Thai training sessions in Singapore!
Check out our Muay Thai Training Schedule for our different gyms and scheduling near you!
