Have you ever thought of enrolling in a Muay Thai training program but found yourself hesitating?

Doubts plague your mind.

Will you stomach all that kicking and shoveling or will you wimp out at the first well-aimed kick at you?

Muay Thai is a combat sport that originated from Thailand. It is also known as the art of eight limbs, characterized by the combined use of fists, elbows, knees and shins that produces eight points of contact.

Muay Thai Training Program Suitable For You

It is common for Muay Thai beginners to have doubts before they start training. The doubts are especially heavy if you do not have prior martial arts training.

We understand the hesitation and the doubts. That is why we have made our Muay Thai training program perfect for beginners. Remember that a thousand miles journey starts with a single hesitant (and sometimes) wary step. The first step for you should be to learn what goes on in our Muay Thai for beginner training program in Singapore.

It takes courage to enroll in a Muay Thai class. A first visit to one of the Muay Thai gyms in Singapore can leave you scared by the sheer amount of kicking and pummeling that takes place in the ring. However, by joining us at JR Muay Thai, you can make your training smooth.

Why Muay Thai?

With elements of aerobic as well as anaerobic exercises bundled into it, Muay Thai promises incredible levels of fitness. By training Muay Thai, you not only get to put your body into pitch perfect form, but also gain fighting skills that you can use in precarious situations. Training in Muay Thai can also put you onto a career path to becoming a professional Muay Thai fighter.

If you have been thinking of joining a Muay Thai training program in Singapore, this is the right time for you. It is easy to get started and you will be learning from pro and certified Muay Thai Personal Trainers in Singapore.

Personal Training Muay Thai Classes

When you come for your first class of Personal Training, one of our professional Muay Thai trainers will take you on a one-on-one session to assess your fitness levels. After this first assessment, you will start learning the basic Muay Thai techniques from your personal trainer. We recommend 1-on-1 personal training to make sure you have a solid foundation.

Group Muay Thai Training Classes

We also conduct several Muay Thai Group Training sessions that are friendly on your wallet. There are packages that you can select from starting from $100 per month and the pricing depends on the gym location. You will train along with other Muay Thai enthusiasts and you can make fast friends here.

Muay Thai Lessons for Women

Keen to start out in a friendly environment for ladies only classes? We have Women-only Muay Thai Lessons at our gym located at Katong, Joo Jiat and it is available for private trainings.

Bags, pads, gloves and equipment are provided at our gym.

Begin Muay Thai Training With Basic Conditioning

If you have never stepped into a martial arts gym, you will be forgiven for thinking that Muay Thai for beginners is all about heavy combat and sparring. Nothing could be further from the truth.

Before you can get to the actual fights and sparring, you need to condition your cardiovascular system to handle what is dished out in the ring. You also need a lot of technical and physical skills apart from the kicks and punches. Some of the skills that you need to develop before you are ready for the ring include:

  • Speed
  • Timing
  • Balance
  • Endurance
  • Power

To maximize your Muay Thai experience, we teach you how to condition your body and how to gain all the skills mentioned above. All beginner classes start with warmup exercises including rope skipping, sit-ups and squats. After your muscles are warm and relaxed enough, your Muay Thai group or personal instructor will show you a few beginner techniques of Muay Thai. The instructor gives instructions on every technique and demonstrates how to do it.

Stepping it Up

After you have learned all the basics of Muay Thai and gotten your body conditioned, it is time to step it up.

There is only one thing to mention about moving to the next level of Muay Thai training; make sure that you have mastered all the beginner techniques before you proceed. This will make your training in the other levels seamless. Sign up today and enjoy our beginner-friendly Muay Thai training sessions in Singapore!

Check out our Muay Thai Training Schedule for our different gyms and scheduling near you!


  • Do I need to have any experience in Martial Arts in order to join your Muay Thai Classes?

Not at all. Complete beginners are welcome to join. We also conduct classes for Amateurs.

  • What is a typical class size?

It depends on the day and timing of the class that you choose. Our group classes usually have 6 to 12 pax, or it depends on the gym's capacity due to Covid-19 restrictions. For private training, it is a class dedicated for you.

  • What do I need to bring to the Muay Thai Class?

Boxing gloves and equipment are provided at all our gyms. Hand wraps are not provided. If you own a glove and prefer to use yours, feel free to bring it along.

You are advised to bring along a water bottle and a towel.

  • What is an appropriate attire?

Comfortable dry fit or non-dry fit tshirt / tank with shorts / exercise leggings is fine. You can wear your Muay Thai shorts if you have. No footwear is required.

  • What time do I have to arrive?

Do arrive about 5 to 10 mins before commencement of class so that you have some time to settle down.

  • It is my first time. What do I have to do upon arriving?
Upon arrival, please inform our trainer of your name and you have communicated and booked your session via JR Muay Thai. Settle down and follow our trainer's instructions. Enjoy!
  • Does JR Muay Thai own any of the gyms?
We do not own any of the gym locations. JR Muay Thai collaborates with top gyms in Singapore to bring you several locations to train at.

Muay Thai Pricing

Join us for a Trial now! Applicable to First Timers, Trial only.

JR Muay Thai collaborates with top gyms in Singapore to bring you several locations to train at.

Pricing and packages are exactly the same whether you book through us or with the gym directly.


$35Group Trial
$35Group Trial


$20Group Trial
$20Group Trial


$36Group Trial x2
$36Group Trial x2


$25Group Trial
$25Group Trial


$25Group Trial
$25Group Trial

KATONG (Mixed)

$35Group Trial
$35Group Trial

KATONG (Mixed)

$80Private Trial
$80Private Trial
  • Trial: 40 mins

KATONG (Female)

$68Private Trial
$68Private Trial
  • Trial: 60 mins


$125Private Trial
$125Private Trial
  • Trial: 60 mins

JR Muay Thai Photo Shoot

Photo Credits to Mount Studio, Muay Thai Photo Shoot for our Coach.


Join us in growing healthier and fitter.

You may also reach us at



Katong (Group, PT & Corporate)

Queensway (Group, PT & Corporate)
Bugis (Group & Corporate)
Clark Quay (Group, PT & Corporate)
Raffles Place (PT)

Bukit Batok (Group)
Jurong West (Group)

PT & Corporate

Group Trials: 2-Day Notice Required
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