MUAY THAI SINGAPORE
If you need a Change in Your Life, join us in our Muay Thai Group Classes or Private Training designed for beginners to advanced levels!
Muay Thai, also known as the art of eight limbs, offers many incredible benefits over other forms of martial arts in Singapore. Once taught to the armies of Thailand for self-defense in war, it is now modernized and learnt by many men, women and children.
Benefits of Muay Thai Training
To begin with, Muay Thai is both aerobic and anaerobic. It stresses the cardiopulmonary system, leading to improved cardiovascular performance. You may not find the cardiovascular conditioning you get from Muay Thai in any other sport.
- Gain lower body and leg strength
Kicking and legwork form a considerable part of Muay Thai. The roundhouse kick, which is most common type strengthens the body’s lower musculature, gives your lower muscles more endurance, agility and stability. Various other kicks and footwork drills incorporated in Muay Thai give you the same benefit.
- Lose weight and get a well-toned body
- Increase your mental acuity
Muay Thai not only makes you physically stronger but also improves your mental wellness. As you continue training in Muay Thai, you gain courage and confidence. You become more self-confident. Additionally, the bulk of techniques taught in Muay Thai require that you be aware of your opponent’s strikes at all times even as you device attack tactics. This leads to increased mental acuity, which extends to your day-day life.
- Social benefits
Muay Thai training puts a lot of emphasis on self-discipline, self-control, respect for others and a strict adherence to the rules of the game. Needless to say, the character traits that you learn from Muay Thai extend outside the ring. You become more sociable and likable by everyone who you interact with.
Is Muay Thai Training for You?
If you like to challenge yourself and you enjoy learning new skills, Muay Thai training will definitely appeal to you. Experienced martial arts fighters will also find training in Muay Thai an invaluable addition into their skillsets.
Presently, we support several gyms all around Singapore that offer Muay Thai training and finding one shouldn’t be difficult. However, before you sign up for our Muay Thai classes, make sure that you have done due diligence to establish the expertness of the trainers!